Progressive Ashtanga with Brooke
Join instructor Brooke Saturday Mornings at 10:00am for
Progressive Ashtanga with a Kundalini fusion!
Progressive Ashtanga with a Kundalini fusion!
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Ashtanga is a set sequence of postures linked together with Vinyasa, or flow of movement, to build heat in the body. The aim is for every breath taken to be a conscious one, creating a moving meditation. Kundalini is a Sanskrit term from ancient India that identifies the arising of an energy and consciousness which has been coiled at the base of the spine since birth, and is the source of the life force (pranic energy, chi , bio-energy) that everybody knows.
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