Body

Women's Fitness • Yoga • Meditation

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Don't let fear and anxiety stop you from becoming the healthiest version of yourself!

​Participate without the pressures that come with larger fitness studios or gyms.  No long term commitments or expensive memberships.  
All classes are currently offered at no cost or "Love Offering" only
​Gentle instruction and no judgment!

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​Something for women in every stage of their fitness journey.   Learn to breath and move your body at a pace that feels safe and comfortable.  Classes are always small leaving room to physically spread out in the studio.  Various types of Yoga instruction available.  Class schedules are based on attendance, additional sessions can be added should interest in one class exceed the available space.  ​

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​If you're not sure you're ready to move your body try observing or join a Guided Group Meditation session instead.