And Why Does It Work?

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Hypnosis is a natural state of being.  All of us go in and out of
environmental hypnosis on a daily basis.  ​If you have ever
gone from point A to point B and don't remember the journey,
you were probably in hypnosis.  A trained hypnotist can create
a state of highly focused attention or concentration.  This
state can be used to suggest behavior changes to the
subconscious ​mind in order to create desired behavioral
​changes.