Read our latest life coaching and hypnotherapy testimonials​
See what real clients have to say about our services before you decide
"Trina helped me to implement some simple techniques to reduce anxiety and cultivate positive habits before bed time, upon awakening, and during the day. My goals were to manage stress levels and to stay in the “here” and “now.”
The suggestions and techniques she shared with me have helped my anxiety levels to decrease, my quality of sleep to improve, and my overall struggle with staying in the present to improve.
If I continue to practice these simple
Tools, I know that the consistency of doing so will continue to be rewarding.
If you are debating on giving Trina & Sunrise Wellness a chance, I encourage you to have a 1 on 1 with her. She is in the business of helping people live their best lives."
- Sarah Roberson
"I'm very happy with my program. It's given me great results. If you're ready to lose weight, all you have to do is allow the hypnosis to work. If you do that, you'll have success. Hypnosis is exceedingly safe, because it can't make you do anything you wouldn't do yourself. How much safer could it be?  I cannot thank Sunrise Wellness enough!" 
​ - Jane Grasso
"I suffered from chronic arthritis pain and spinal injuries for over 10 years.   In TWO SESSIONS Trina helped me become pain pill free!  Through continued work I've been able to eliminate anxiety attacks, migraines and now live naturally rather than depending on medicine and chemicals to get through the day."
​ - Bobbi Layer
"Haven't smoked cigarettes in over a year... No cravings and no weight gain. Also got rid of phobia around Dentist."
 - Ernest Davidson

Beautiful space! Has a peaceful, warm welcoming feel to it. Simple yet eccentric design. Artistic, personal as well as community driven. Can’t wait for what Sunrise Wellness will offer our little community of San Leon!!!
- April Dunn
"Having worked with Trina, for over year, as my Life Coach, Personal and Spiritual Advisor and Hypnotherapist, I can’t say enough good things.  Her authentic desire to guide and assist me on my personal journey of self improvement has been an inspiration, in and of itself.  She has demonstrated a genuine commitment to help me reach my goals.  She has been supportive, motivating, inspiring and illuminating.  She has earned my complete trust and confidence.  Her approach has always been collaborative and I’ve never felt as though my personal development wasn’t her sole objective.  Her warm and caring nature spills over, and makes even the difficult things easy. I would recommend her, without hesitation, to anyone who is looking to explore any kind of self improvement.  I’ll be forever grateful to her for always being there to assist and guide me on my walk!"
 - Roger White

Frequently Asked Questions​

Can anyone be Hypnotized?
Yes, anyone can be hypnotized. We go in and out of trance everyday. Have you ever missed your exit on the freeway? Do you cry at sad movies? The movie is not real but our subconscious does not know the difference between real and imagined.

Am I myself when I am hypnotized?
Most of you have at least a little information about hypnosis, but that is likely from a stage show. Understand that every person that agrees to go up on a stage (likely at a bar), has consented to be hypnotized in a fun setting with fun results. Seeing a professional hypnotist uses the hypnotic state to accomplished desire change for the client. Silliness is fun, but that is just for entertainment, not real change.

Will I hear everything?
Yes, you are acutely aware of everything being said. The senses are enhanced in hypnosis. Remember daydreaming in school? We could hear the teacher, and class noises but we were somewhere else. That was hypnosis.

Can I become stuck in Hypnosis?
No, the worst thing that could happen, you may fall asleep. You would awaken naturally as if from a nap.

Will I tell my secrets?
You are in control at all times. You have the choice to accept and reject any suggestion give to you. The subconscious mind only reveals what you want to reveal for your better good. Hypnosis gives back your personal power and control.
​
What does hypnosis feel like?
Hypnosis is a common experience and different for everyone. Many people say they haven’t been that relaxed in years. Others say they feel calm and passive. Some emerge with a new way of thinking about a certain issues that will beneficial to them. Hypnosis is a safe, pleasant, rewarding experience.