​Get Ready, Get Set, Get Fit

This class focuses on breath and core building.  We add light weights, beginner yoga poses, and isometrics.  The “studio” fitness environment is intended to give women a place to build confidence as you increase flexibility and strength. 

Participate without the pressures that come with larger fitness studios or gyms.  No long term commitments or expensive memberships.  ​Something for women in every stage of their fitness journey.   Learn to breath and move your body at a pace that feels safe and comfortable.  Classes are always small leaving room to physically spread out in the studio.