Yin Vin Yoga

This yoga class may be Vinyasa or Yin, or we may fuse the two together moving through a sequence and pausing in a sequence to hold the poses longer. Each class has it’s own energy and we aim to follow the energy set with the intention of each class. Vinyasa yoga is all about movement and the flow of energy as you sync the body and the mind together through motion and breath. This form of yoga embodies a yogic philosophy that in order to achieve true balance we must accept the change that happens around us and embrace it. 

​We move through our poses as a way to accept the fluctuation of the world and join the body, the mind, and spirit. Yin yoga, also referred to as "Daoist" yoga, involves sequences that go deep into the body's tissues. The poses are often held for much longer than poses in hatha or power sequences, with the goal of accessing deeper connective tissues as well as connecting with a more meditative state.