Self Evaluation vs Self Doubt

​The pandemic was/is a weird time.  Sunrise had not been opened long enough to get well established when the world’s “on/off” switch, was turned “off”!  My life seemed to get busier.  People had the time and opportunity to make yoga classes and other fitness classes that may not have been able during non Covid times.  Since most of Sunrise’s classes are during the day, it limits the demographic substantially, but during the Covid shutdown, ladies were able to attend classes.  I hope what we offer gave them a sense of okay-ness during such a dark, scary time.

As classes filled up, it seemed like Sunrise was on the rise, and it was I guess.  There was a comforting sense of community in that little yellow house for those months.   But when the world reopened, class sizes dwindled.  Part of me has been scared that what we offer is not as relevant, AS IF taking care of body, mind and spirit could ever be irrelevant!  But the truth is, I became complacent.  Maybe it was Covid working on my spirit as it had so many others.  I didn’t think it was weighing on me, but a bit of self evaluation said otherwise.  

The ego is a strange bed fellow.  It always tries to trick me into believing I am better than, or not good enough.  Weird how, even knowing how tricky ego can be, I still believe the lie sometimes.  Being “right sized” takes looking inward and gathering information to move forward.  So Sunrise is still a place of community, although the community is evolving.  We will adjust to the needs of our community, add classes and class times and add other healing modalities.  Stay tuned, Sunrise Wellness Community is working to meet the needs of our beloved community.